The Buddha teaches that mindfulness is the first step one takes on the Path that leads to awakening. Moreover, living each day with mindfulness will also bring many benefits such as improving our well-being and reducing stress.
Conducted by Venerable K. Rathanasara at Dhammakami Buddhist Society Centre, this retreat provides a training on how to integrate mindfulness practice into our daily lives.
Walk with us on the Path for an entire day at our upcoming Mindfulness Retreat and experience at firsthand how meditation and listening to Dhamma talks can make that change in your life.
Registration for Participation
Please register at https://bit.ly/dkbs-mindfulness23
Date and Time
9:00am – 5:00pm
9:00am – 9:30am
Why do we observe Noble Silence & Eight Precepts?
9:30am – 10:30am
Observing of Eight Precepts
Homage to the Triple Gem
10:30am – 11:30am
Mindfulness on Feelings
11:30am – 1:00pm
Lunch break and rest
1:00pm – 2:00pm
Is chanting a form of Meditation?
Metta in Chanting
2.00pm – 3.00pm
Vitakkasanthana Sutta – Removal of Distracting Thoughts
3:00pm – 3:30pm
Tea Break and Rest
3:30pm – 4:30pm
Sharing of Merits
Noble Silence and Eight Precepts would be observed from 9.00 am to 5.00pm. All participants are require to be attired in white.
Dhammakami Buddhist Society
29, Lorong 29 Geylang, #06-01/02, Singapore 388078.
Please call or message us via WhatsApp at 9068 6036 or email us at email@example.com for enquires.