Having difficulty controlling your eating habits or other indulgences? Look no further. By following the Buddha’s wise advice, this simple mindfulness practice can help curb overeating, support a healthy body weight, and promote overall well-being. Beyond eating, the same practice can be applied to reduce cravings and, more importantly, to cultivate greater mental clarity.
Recent Dhamma Talks
Janapadakalyāṇī Sutta (Samyutta Nikaya 47.20)
Message from .
1 February 2026.
Category: DSDP Sutta Study