Metta, often translated as loving-kindness, is one of the most powerful of Buddhist practices for liberating our minds. In itself, practising metta is a meritorious act. But metta is also a base for generating other wholesome thoughts, words and deeds. The merits produced brings us happiness in the here and now as well as in our lives that follow. In all, practising metta brings about many benefits. What are these benefits?
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